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Weight seems to be stabilising which is what I am now aiming for, just small fluctuations throughout the week but essentially staying at 59kg.
Have not made any food recording for the last few days as I now want to try to maintain my diet and sugar levels without consciously watching everything. I need to be confident in my knowledge carrying me through. We shall see. I can always resume the calorie and carb counting if necessary.
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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steady weight
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