Santi3540's Journal, 02 November 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1404 kcal

Fat: 47.06g | Prot: 126.20g | Carb: 111.05g.   Breakfast: Bauducco Toast Whole Wheat, Tomatoes, Maxwell House Original Roast Instant Coffee, Kirkland Signature Oven Roasted Turkey Breast, Sugar, 2% Fat Milk. Lunch: Costco Ground Beef 88/12, Sweet Potato (Without Salt, Baked In Skin, Cooked), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Member's Mark Galletas De Soda. Dinner: Don Lee Farms Chicken Patties, Dannon Oikos Triple Zero - Blueberry, Perrier Sparkling Natural Mineral Water, Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread. more...

2544 kcal

Activities & Exercise: Walk - 54 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...