Weigh In record (no journal entry) for 02 November 2023
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267.4 lb
Lost so far: 75.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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222 kcal
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Fat: 14.45g | Prot: 21.45g | Carb: 0.00g.
Lunch: Lean or Extra Lean Ground Beef Meatballs. more...
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losing 0.7 lb a week
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