Weigh In record (no journal entry) for 13 April 2015
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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3352 kcal
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Fat: 100.05g | Prot: 251.20g | Carb: 342.15g.
Breakfast: Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Utz Hot & Spicy Pork Rinds, Jack Link's Peppered Beef Jerky (Package). Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Dirty Potato Chips Mesquite BBQ Potato Chips, Mott's Tomato Juice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Seagram's Ginger Ale (12 oz). Snacks/Other: Quaker Rice Cakes - Butter Popcorn. more...
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gaining 1.4 lb a week
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