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I didnt think the scale would budge this week but it did. Ive been stalled for a few weeks now and sick of looking at 220 lbs. 215 here I come. Goals for the week are simple. Stay on track with my workouts. Continue to add more water and find a healthy balance while moving up the ladder and adding in foods. OH, and to lay off the cashews, their killing my carb intake. Cheers to everyone. Happy Monday.
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219.0 lb
Lost so far: 87.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1897 kcal
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Fat: 141.75g | Prot: 131.89g | Carb: 30.31g.
Breakfast: Cooked Asparagus (from Fresh), Banquet Brown 'N Serve Maple Sausage Links, Boiled Egg. Lunch: Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Parmesan Cheese (Shredded), Zucchini. Dinner: Sour Cream, Duke's Mayonnaise, Cabbage, Baked or Broiled Fish. Snacks/Other: Atkins Milk Chocolate Delight Shake, Pecan Nuts, Colby Jack Cheese, Green Olives. more...
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3778 kcal
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Activities & Exercise:
Shopping - 1 hour, Treadmill - 50 minutes, Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Isn't that a wonderful feel when you hit that number, you always wanted to be at. So, here you are, doing great, step by step...Good for you!
13 Apr 15 by member: auroraioanid
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Great!!!! I have been stalled out for a week and I needed to read your entry! Congrats!
13 Apr 15 by member: 2227Gwen
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