Weigh In record (no journal entry) for 05 August 2011
|
375.7 lb
Lost so far: 8.2 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2011:
|
1482 kcal
|
Fat: 63.93g | Prot: 64.68g | Carb: 159.10g.
Breakfast: Smoked Salmon, Bagel. Lunch: Premium Italian Sub Rolls, Sweet Italian Links Sausage. Dinner: Tomatoes, Mayonnaise, Bacon (Cured, Baked, Cooked), Italian Bread. Snacks/Other: Caramel Sundae (Small). more...
|
losing 8.8 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|