Weigh In record (no journal entry) for 13 April 2015
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2084 kcal
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Fat: 85.18g | Prot: 107.00g | Carb: 252.44g.
Breakfast: Denny's Hot Chocolate, Denny's Hot Chocolate, L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt), Cranberry Juice (Unsweetened), Welch's Grape Jelly. Lunch: Clancy's Corn Chips, Baby Spinach, Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Blue Diamond Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1921 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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