Weigh In record (no journal entry) for 13 April 2015
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166.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2015 kcal
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Fat: 49.79g | Prot: 74.64g | Carb: 281.94g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: M&M Meat Shops Italian Sausage & Penne Bowl, America's Choice Hot Dog Roll. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked) , Mangos . Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Del Taco Chips and Salsa (Small), Cashew Nuts , Market Pantry Pretzel Sticks, Date Bar, Date Bar, Miller Brewing Company Lite Beer (Bottle), Cashew Nuts , Red Delicious Apples. more...
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gaining 1.3 lb a week
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