Weigh In record (no journal entry) for 05 August 2011
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143.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1685 kcal
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Fat: 62.93g | Prot: 55.97g | Carb: 235.16g.
Breakfast: Glazed Sour Cream Doughnut, Nonfat Tazo Chai Tea Latte (Grande). Lunch: House salad (no dressing), Honey mustard dressing. Dinner: feta, pita, cucumber, olive oil, lemon juice, falafel, lettuce. Snacks/Other: Milk (Nonfat), cupcake, Bing Cherries. more...
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2032 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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