Weigh In record (no journal entry) for 01 November 2023
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198.4 lb
Lost so far: 1.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2047 kcal
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Fat: 90.37g | Prot: 128.03g | Carb: 185.25g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Gold Pineapple, Peaches , Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Ratatouille, Oven Roasted, Pork Loin (Whole, Lean Only). Dinner: Ratatouille, Oven Roasted, Twisted Noodles Chicken Ramen Noodles, Kirkwood Chicken Leg Quarters. Snacks/Other: Crumbs Mini Cupcake, Chocolate Cupcake with Icing or Filling. more...
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gaining 0.4 lb a week
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 Comments
The good news is I'm maintaining well since reaching my original goal. The bad news is I'm not doing anything to reach my new goal. November will be better.
01 Nov 23 by member: shirfleur 1
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