Weigh In record (no journal entry) for 01 November 2023
|
198.4 lb
Lost so far: 35.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
3287 kcal
|
Fat: 133.73g | Prot: 196.79g | Carb: 215.51g.
Breakfast: Avelã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Nanica, Italac Leite Semidesnatado. Lunch: Lucco Fit Berinjela Assada com Ervas, feijao outubro, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Rosé, Lucco Fit Berinjela Assada com Ervas, Filé Mignon Grelhado, Catupiry Mini Esfiha de Frango com Catupiry. Snacks/Other: Vinho Cabernet Sauvignon, Italac Leite Semidesnatado, Abacate, Melão Amarelo, Avelã, Red Bull Energético (250ml). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|