Weigh In record (no journal entry) for 01 November 2023
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220.7 lb
Lost so far: 39.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1175 kcal
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Fat: 45.75g | Prot: 100.00g | Carb: 121.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Real Good Foods Chicken Nuggets, Ready Pac Bistro Spinach Dijon Salad. Dinner: Publix Pork Udon Noodle Bowl, Park Street Deli Chicken Egg Roll. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Premier Nutrition Cake Batter Delight. more...
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losing 5.6 lb a week
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