Weigh In record (no journal entry) for 01 November 2023
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1482 kcal
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Fat: 67.26g | Prot: 96.46g | Carb: 117.74g.
Breakfast: 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, Kirkland Signature Oven Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee. Lunch: Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: L'oven Fresh Keto Friendly Wheat Bread, Park Avenue Gourmet Tuna Salad, Ritz Crackers - Fresh Stack, Perrier Sparkling Natural Mineral Water, Fat Free Chocolate Ice Cream. more...
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2834 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walk - 1 hour and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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