Weigh In record (no journal entry) for 01 November 2023
|
188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
814 kcal
|
Fat: 25.41g | Prot: 60.76g | Carb: 85.11g.
Breakfast: Brazil Nuts, My Protein Impact Whey Protein Powder (Unflavoured) , Frozen Cherries, Arla Protein Yoghurt, Semi-Skimmed Milk, Milbona Soya Drink Unsweetened, Quaker 100% Wholegrain Rolled Oats, Date. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|