Weigh In record (no journal entry) for 01 November 2023
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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446 kcal
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Fat: 16.11g | Prot: 17.22g | Carb: 57.75g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Peanut Butter Biscuits. more...
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steady weight
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