Weigh In record (no journal entry) for 01 November 2023
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1680 kcal
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Fat: 68.28g | Prot: 41.30g | Carb: 247.99g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Banane, Kiwi, Birnen, Kaffee, Cocktailtomaten, De Bron Marshmallow. Dinner: Bounty Bounty, Storck Knoppers Black & White, Harry Sammy's Super Sandwich, Cocktailtomaten, Ei, Duplo Duplo. Snacks/Other: Nestle Lion Snack Size, Nestle Nuts Snack Size, Twix Twix, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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