Weigh In record (no journal entry) for 12 April 2015
|
171.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
1876 kcal
|
Fat: 53.76g | Prot: 122.75g | Carb: 203.58g.
Breakfast: Naturegg Eggs, Bacon, V8 Original 100% Vegetable Juice, Strawberries. Lunch: Chicken Breast Meat (Broilers or Fryers), Braeburn Apples, Stonewall Kitchen New England Cranberry Relish. Dinner: Cooked Mushrooms (from Fresh), Birds Eye Frozen French Cut Green Beans, Stonewall Kitchen New England Cranberry Relish, Tyson Foods Boneless Skinless Chicken Breasts, Muir Glen Whole Peeled Plum Tomatoes, Carrots, Butter. Snacks/Other: Fiber One, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Dunkin' Donuts Glazed Donut, Fiber One Raisin Bran Clusters. more...
|
|
2261 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|