Weigh In record (no journal entry) for 31 October 2023
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124.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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493 kcal
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Fat: 7.70g | Prot: 34.08g | Carb: 102.85g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Coffee, Protein peanut butter pancakes. Lunch: Coffee, Liquid IV Hydration Multiplier. Snacks/Other: M&M's Milk Chocolate (Fun Size), Tangerines (Mandarin Oranges), Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.8 lb a week
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