Weigh In record (no journal entry) for 31 October 2023
|
270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
806 kcal
|
Fat: 45.79g | Prot: 33.59g | Carb: 68.58g.
Breakfast: Diamond of California Chopped Walnuts, Oatmeal. Lunch: Spectrum Chia Seeds, Fisher Chopped Pecans, Great Value Whole Milk Greek Yogurt Plain (Cup), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|