rschafer1970's Journal, 31 October 2023

126.2 lb Lost so far: 27.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 43.35g | Prot: 56.66g | Carb: 198.19g.   Breakfast: Banana Bread, Banana Bread, Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Cadbury Caramilk Snack Size, Carnation Rich & Creamy Hot Chocolate. more...

1619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...