Weigh In record (no journal entry) for 31 October 2023
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221.5 lb
Lost so far: 38.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1475 kcal
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Fat: 68.50g | Prot: 93.50g | Carb: 138.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Legendary Foods Strawberry Tasty Pastry. Lunch: Kellogg's Club Crackers, Kroger Finely Shredded Sharp Cheddar Cheese, Wendy's Chili. Dinner: Priano Tomato Basil Sauce, Giant Eagle Sausage Rolls, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella. Snacks/Other: Quest Mini Peanut Butter Cups, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 0.5 lb a week
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