Cadensfather's Journal, 11 October 2009

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 8.57g | Prot: 31.84g | Carb: 34.48g.   Dinner: Black Beans Canned, Chili Powder, Red Tomatoes (Canned), Ground Turkey 93/7. more...

2898 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...