Santi3540's Journal, 31 October 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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1298 kcal

Fat: 60.22g | Prot: 89.48g | Carb: 108.04g.   Breakfast: Tomatoes, Maxwell House Original Roast Instant Coffee, Kirkland Signature Oven Roasted Turkey Breast, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk. Lunch: Great Value Cut Green Beans (No Salt Added), Pork Shoulder (Whole), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ritz Crackers - Fresh Stack, Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, Fat Free Chocolate Ice Cream, Perrier Sparkling Natural Mineral Water. more...

2721 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...