Weigh In record (no journal entry) for 11 October 2009
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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870 kcal
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Fat: 32.63g | Prot: 62.32g | Carb: 80.85g.
Breakfast: whole milk, pop tarts cherry. Dinner: Green Tea with Ginseng and Honey, betty crocker sour cream and onion, blue bonnet , frozen green beans (great value), salmon. Snacks/Other: propel. more...
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2927 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sitting - 9 hours and 50 minutes, Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 5 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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