Weigh In record (no journal entry) for 05 August 2011
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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659 kcal
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Fat: 25.24g | Prot: 27.67g | Carb: 83.94g.
Breakfast: strawberries, nature's own wheat bread, nutella, fried egg, Fat Free Half and Half, splenda, coffee. Lunch: great value chicken nuggets, pineapple mango salsa, food should taste good multigrain chips. Snacks/Other: clif bar peanut butter crunch. more...
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losing 0.4 lb a week
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