Weigh In record (no journal entry) for 31 October 2023
|
162.3 lb
Lost so far: 30.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
1241 kcal
|
Fat: 41.18g | Prot: 51.51g | Carb: 162.93g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Alesto Nuts Royal Naturbelassen, Blaubeeren, Aldi Trauben Kernlos, Erdbeeren, K-Bio Leinsamen Geschrotet, More Nutrition Chunky Flavour Vanilla Perfection, Milbona Quark Traum. Lunch: Büsch Weckmann mit Rosinen, Knusperone Knuspy Müsli-Riegel Haselnuss . more...
|
losing 9.3 lb a week
|
 Comments
Adieu Schwankung 👍 Guten Morgen 🤗☕
31 Oct 23 by member: sjw*
|
Guten Morgen ☕️🤗
Manchmal auch etwas frustrierend dieses Ganze auf und ab. 😅🙈
31 Oct 23 by member: ~{Diana}~
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|