Weigh In record (no journal entry) for 12 April 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2080 kcal
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Fat: 79.76g | Prot: 99.53g | Carb: 241.29g.
Breakfast: Ham (Whole, Cured, Roasted), Provolone Cheese, Scrambled Egg (Whole, Cooked), Bagel. Lunch: Potato French Fries, Good Times BBQ Burger. Dinner: Papa Murphy's Pizza Barbecue Chicken deLITE, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Peeps Marshmallow Bunnies, Chicken Express Fried Pickle Slices, Starbucks Nonfat Tazo Chai Tea Latte (Grande). more...
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2404 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Hiking - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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