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MY CUT IS OVER!!!!!!!!!!!!!!!!!!!! I AM SO HAPPY with the result and very ecxited abput wht's about the bulk!!! i'll do it for one year straight try to make me as much gains as possible :)
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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3073 kcal
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Fat: 156.71g | Prot: 164.03g | Carb: 253.42g.
Lunch: Lean Ground Beef, Vegetable Empanadas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Macaroni or Pasta Salad, Boiled Plantain, Pineapple, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...
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1627 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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