Santi3540's Journal, 30 October 2023

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1342 kcal

Fat: 53.83g | Prot: 97.56g | Carb: 118.69g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Puerto Rican Style Stewed Tripe with Potatoes (Mondongo), Kirkland Signature Farmed Atlantic Salmon, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Tomatoes. Dinner: Gouda Cheese, L'oven Fresh Keto Friendly Wheat Bread, Perrier Sparkling Natural Mineral Water, Fat Free Chocolate Ice Cream. more...

2722 kcal

Activities & Exercise: Gardening - 1 hour, Walk - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...