Weigh In record (no journal entry) for 12 April 2015
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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3224 kcal
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Fat: 96.36g | Prot: 239.55g | Carb: 357.22g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Well Pict Strawberries. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Muscle Milk Snack Protein Bar. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Utz Hot & Spicy Pork Rinds, Jack Link's Peppered Beef Jerky (Package), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 8.4 lb a week
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