shmiller's Journal, 12 April 2015

22.5% bf
127.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2015:
269 kcal Fat: 7.91g | Prot: 25.58g | Carb: 24.64g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. more...
losing 2.1 lb a week

4 Supporters    Support   

Comments 
really good number!  
12 Apr 15 by member: BeGracious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.