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🙈😅
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163.6 lb
Lost so far: 29.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2191 kcal
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Fat: 100.81g | Prot: 76.91g | Carb: 243.02g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Myprotein Oat Bakes Chocolate Chip. Lunch: Landliebe Erdbeermilch, Bäckerei Schneider Weckmann , Biscoteria Zitronenkuchen. Dinner: Chef Select Nudelauflauf mit Lauch Und Speck. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Nuss, Langnese Nogger . more...
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gaining 7.7 lb a week
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