Santi3540's Journal, 29 October 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1448 kcal

Fat: 60.08g | Prot: 92.47g | Carb: 143.82g.   Breakfast: Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham. Lunch: Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Fat Free Chocolate Ice Cream, Bauducco Toast Whole Wheat, Citterio Oven Roasted Rosemary Ham, Post Honey Bunches of Oats Honey Roasted, Perrier Sparkling Natural Mineral Water. more...

2301 kcal

Activities & Exercise: Walk slowly - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...