Weigh In record (no journal entry) for 29 October 2023
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221.6 lb
Lost so far: 21.4 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2023:
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538 kcal
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Fat: 22.96g | Prot: 44.71g | Carb: 38.08g.
Breakfast: Bob's Red Mill Buckwheat Pancake & Waffle Mix, Butter, Fried Egg, 100% Maple Syrup. Lunch: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Butter, Whole Catch Wild Alaskan cod. more...
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gaining 3.5 lb a week
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