Weigh In record (no journal entry) for 29 October 2023
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124.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1537 kcal
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Fat: 55.92g | Prot: 125.62g | Carb: 169.73g.
Breakfast: Coffee, Protein cinnamon roll. Lunch: Heinz Tomato Ketchup, Butterball Ground Turkey 90% Lean, Onions, Tomatoes, Butterball Ground Turkey 90% Lean. Dinner: Motor City Pizza Co. Double Pepperoni Deep Dish Pizza, Hillshire Farm Oven Roasted Turkey Breast, Publix Hotdog Buns. Snacks/Other: So Delicious Coconut Milk Unsweetened, Hershey's Special Dark Cocoa Powder, Tangerines (Mandarin Oranges), Protein cookie dough - failed, Chocolate Chip Cookie, Vanilla Extract, Whole Earth Erythritol & Monk Fruit, Blueberries, Publix Greek Nonfat Yogurt Plain. more...
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losing 0.6 lb a week
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