Weigh In record (no journal entry) for 29 October 2023
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269.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2180 kcal
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Fat: 92.48g | Prot: 70.01g | Carb: 223.55g.
Breakfast: Spectrum Chia Seeds, Great Value Whole Milk Greek Yogurt Plain (Cup), Kroger Old Fashioned Oatmeal. Lunch: Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Dinner: Ruffles Original Potato Chips, Anheuser-Busch Budweiser Beer, Tombstone Original Pepperoni Pizza, Frankfurter or Hot Dog on Bun. Snacks/Other: Kwik Trip Glazers Donut. more...
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gaining 1.7 lb a week
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