stevco's Journal, 28 October 2023

140.4 lb Lost so far: 0 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 63.90g | Prot: 53.12g | Carb: 234.29g.   Breakfast: Dried Fruit Mixture, Firm Silken Tofu, Glico Unsweetened Almond Milk, Cinnamon, Dairy Farmers Skim Milk, Espresso Coffee, Oats Cereal (Dry, Not Fortified) , Asian Pears . Lunch: Sesame Seeds, Walnuts, Mixed Nuts, Nissin Flaxseed Oil Salad Dressing, Green Leaf Lettuce , Kale , Raw Vegetable, Brown Rice (Medium-Grain, Cooked), Value Plus Natto (Kokusan Hikiwari). Dinner: Bananas , Flaxseed Seeds , Mixed Nuts, Coles Dried Apricots, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Tom & Luke Dark Cacao Nib Snackaballs, Coffee (Brewed From Grounds) , Coles Fresh Frozen Blueberries, Kraft Japan Stride Endless Mint sugarless gum, Lindt Lindt Excellence Caramel & Sea Salt Dark, Lindt Lindt Excellence Fig Intense Dark, Lindt Excellence Raspberry & Hazelnuts Dark. more...

1924 kcal

Activities & Exercise: Gym - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...