stevco's Journal, 29 October 2023

140.4 lb Lost so far: 0 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 69.72g | Prot: 65.17g | Carb: 182.94g.   Breakfast: Brioche, Aldi Pains Au Chocolat, Salami and Cheese Sandwich with Lettuce and Spread, Cinnamon, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Guacamole, Sun-Dried Tomatoes (in Oil, Drained) , Cabbage , Mixed Nuts, Walnuts, Flaxseed Seeds , Raw Vegetable, Kale, Green Leaf Lettuce. Dinner: Sesame Seeds, Brown Rice (Medium-Grain, Cooked), Youfoodz Healthy Hot Pot. Snacks/Other: Tangerines (Mandarin Oranges), Persimmon, Tom & Luke Dark Cacao Nib Snackaballs, Kraft Japan Stride Endless Mint sugarless gum, Lindt Lindt Excellence Fig Intense Dark, Coles Fresh Frozen Blueberries, Lindt Lindt Excellence Caramel & Sea Salt Dark, Lindt Excellence Raspberry & Hazelnuts Dark. more...

1843 kcal

Activities & Exercise: Housework - 30 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...