drchele's Journal, 11 April 2015

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1700 kcal

Fat: 78.38g | Prot: 57.55g | Carb: 199.18g.   Breakfast: Top Pot Frosted cake doughnut, Top Pot Old Fashioned Glazed Doughnut. Dinner: White Sugar and Water Syrup, Mixed Salad Greens, HEB Asian Style Rice, Tokyo Joe's Gyoza, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Starbucks Teavana Oprah Chai Tea Latte (Grande), Planters NUT-rition Men's Health Mix. more...

2148 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...