htyas's Journal, 11 April 2015

236.8 lb Lost so far: 10.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 65.06g | Prot: 85.92g | Carb: 245.14g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle. Dinner: Morningstar Farms Chipotle Black Bean Burger, Bob Evans Tomato Slices, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Sandwich Shop Mayo Chipotle, Arnold Select Sandwich Rolls with Sesame Seeds. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Zone Perfect Zone Performance Double Dark Chocolate Bar, Lily's Dark Chocolate, Dannon Oikos Triple Zero Vanilla (Container), Late July Organic Multigrain Snack Chips - Mild Green Mojo. more...

3132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...