Weigh In record (no journal entry) for 28 October 2023
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1229 kcal
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Fat: 73.63g | Prot: 106.86g | Carb: 30.16g.
Lunch: Longhorn Steakhouse Redrock Grilled Shrimp - 8 Ct, Longhorn Steakhouse Grilled Mushrooms Only, Longhorn Steakhouse New York Strip/Kansas City Strip - 12 oz. Dinner: Longhorn Steakhouse Blue Cheese - 1.5 oz, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Tomatoes, Lettuce. more...
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losing 0.4 lb a week
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