Santi3540's Journal, 28 October 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1224 kcal

Fat: 45.62g | Prot: 86.94g | Carb: 122.53g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Guava Paste, President Feta Cheese, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Perrier Sparkling Natural Mineral Water, Dannon Oikos Triple Zero - Blueberry, Post Honey Bunches of Oats Honey Roasted, Park Avenue Gourmet Tuna Salad. Snacks/Other: Scarlotta Seedless Red Seedless Grapes. more...

2512 kcal

Activities & Exercise: Walk - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...