Weigh In record (no journal entry) for 11 April 2015
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1445 kcal
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Fat: 39.09g | Prot: 96.57g | Carb: 184.29g.
Breakfast: Second Cup Skim London Fog (Small). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Babybel Light, Bananas, Booster Juice Banana Beach (Regular). Dinner: Christie Arrowroot Animal Crackers, Pork Loin (Tenderloin, Lean Only), Wendy's Berry Almond Chicken Salad. Snacks/Other: Our Finest Thick Cut Regular Rippled Chips. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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