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BobMciu
Journal
11 Apr 15
BobMciu's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
206.5 lb
Lost so far:
8.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
121 kcal
Fat: 3.59g | Prot: 1.74g | Carb: 22.29g.
Breakfast:
Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
2262 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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