SergioZ07's Journal, 11 April 2015

147.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 61.23g | Prot: 173.60g | Carb: 301.81g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Hershey's Caramel Syrup, Bananas, Tomatoes, Catelli Whole Wheat Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Papaya, Egg White, Trader Joe's Raw Brazil Nuts, Almonds, Bananas, Egg. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Multigrain Bread, Mozzarella Cheese (Part Skim Milk). more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...