Weigh In record (no journal entry) for 28 October 2023
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266.3 lb
Lost so far: 116.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2463 kcal
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Fat: 94.77g | Prot: 75.41g | Carb: 309.48g.
Dinner: Argeta Thunfischaufstrich, Anker G'staubter Wecken, Argeta Thunfischaufstrich, Anker G'staubter Wecken, Wiesbauer Käsewurst, Anker Alpenwecken, S-Budget Lasagne Bolognese. Snacks/Other: Manner Schnitten, Anker Alpenwecken, Wiesbauer Käsewurst, Wiesbauer Käsewurst, Anker Alpenwecken. more...
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losing 2.3 lb a week
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