Weigh In record (no journal entry) for 11 April 2015
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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3250 kcal
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Fat: 132.79g | Prot: 163.84g | Carb: 355.07g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Nutella Hazelnut Spread. Lunch: Well Pict Strawberries. more...
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steady weight
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marksmith176's weight history
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