Msh687's Journal, 04 August 2011

223.9 lb Lost so far: 13.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 164.83g | Prot: 162.51g | Carb: 39.65g.   Breakfast: Turkey Bacon, Fried Egg. Lunch: Egg Omelet or Scrambled Egg with Chorizo, Chorizo Sausage. Dinner: Mixed Salad Greens, Chicken Breast, Balsamic Vinegar. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...