Weigh In record (no journal entry) for 11 April 2015
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176.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2568 kcal
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Fat: 124.17g | Prot: 135.60g | Carb: 205.59g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Dinner: McDonald's Quarter Pounder with Cheese, Lay's Classic Potato Chips (28.3g). Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar, Bacon, Cracker Barrel Old Country Store Biscuit, Pork Sausage Patty or Link. more...
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losing 5.6 lb a week
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