Weigh In record (no journal entry) for 11 October 2009
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2009:
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1346 kcal
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Fat: 47.50g | Prot: 56.79g | Carb: 150.18g.
Breakfast: decaf coffee, newman's own cereal, kashi heart to heart, skim milk. Lunch: salsa, swiss cheese, amy's burrito. Dinner: red wine, olive oil, red potatoes, butter, gravy. Snacks/Other: skinny cow. more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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